Health Information

HealthyU

HealthyU - Become A Healthy YOU!

To support ongoing health education in our community, Medical Center of Lewisville invites you to our “MARATHON TO GOOD HEALTH” series for 2014 through our HealthyU program. Monthly events are FREE and feature physician speakers, health education, motivation and support to keep you going.

All events will be held at Medical Center of Lewisville Grand Theater, 100 N. Charles Street, Lewisville, TX 75057. Doors open at 6:00 pm. A light healthy dinner will be served. Presentations begin at 6:30 pm. Door prizes and fun conclude the evening!

To register for the most current event, click on the CLICK HERE TO REGISTER link next to the event below. *Dates, times and topics subject to change.

THURSDAY, JANUARY 9: NEW YEAR…NEW START (Registration Closed)
Jump start your New Year’s resolution to get fit by learning how to safely begin a new exercise program. An orthopedic surgeon will speak on joint health to keep you moving!

THURSDAY, FEBRUARY 13: GO RED FOR HEART HEALTH (Registration Closed)
Join us for this special event as we celebrate American Heart month. Our physician speaker will tell us how to keep our hearts healthy. Then we’ll get our groove on and dance for heart health!

THURSDAY, MARCH 20: FOODS TO KEEP YOU GOING - (Registration Closed)
March is Colon Cancer Awareness Month! Our guest physician speaker will teach you the steps to keep your colon healthy. Also, learn about foods that will give you the energy you need and the optimal health you want, to stay on track.

THURSDAY, APRIL 10: SLEEP BETTER. LIVE BETTER (Registration Closed)
A good night's sleep plays an important role in weight loss and overall health. Learn how to manage problems such as sleep apnea and restless leg syndrome that can interfere with your sleep - thus interfering with your health.

THURSDAY, MAY 8: HAPPY FEET (Click here to register now)
Treat your feet right as you continue your marathon to good health.

THURSDAY, JUNE 12: RUN IN THE SUN (Registration Opens May 19th)
Learn how to properly exercise and keep your skin hydrated and healthy in the Texas sun.

THURSDAY, JULY 10: BREATHE RIGHT (Registration Opens June 23rd)
Many things can affect your lungs while exercising. Learn how to keep them healthy as you enter the homestretch of your marathon to good health.

THURSDAY, AUGUST 14: STRONG MIND… STRONG BODY (Registration Opens July 21st)
Feeling stressed? Back to school time presents all kinds of stressors. Learn the importance of good mental health… at school, work or home.

THURSDAY, SEPTEMBER 11: IT’S A FAMILY AFFAIR (Registration Opens August 22nd)
Involve the whole family in your new healthy habits. Tips and advice for everyone!

THURSDAY, OCTOBER 16: GIRLS’ NIGHT OUT (Registration Opens September 26th)
October is Breast Cancer Awareness month. Join us for this fun event honoring the special women in our lives.

THURSDAY, NOVEMBER 13: STAY ON TRACK (Registration Opens October 24th)
This time of year, it’s easy to lose sight of our fitness goals. Stay on track with healthy tips to survive the upcoming holi-daze.

THURSDAY, DECEMBER 11: THE FINISH LINE (Registration Opens November 20th)
Let’s celebrate all we have accomplished this year as we cross the finish line!

For more information on any of our events, call 972.420.7444 or email renee.berres@hcahealthcare.com.